Moody Moon Flow!

Flow into your inner world of dreamy creativity and peace as we sync our yoga flows to the phases of the moon!

Moody Moon Flow

As human we are made up of 50-75% water. The moon has a gravitational pull on tidal waves which therefore, the moon controls water and humans. Join me on your mat as we sync our yoga flows to the phases of the moon and dive deeper into shedding light on our shadow sides.

What This Class Includes

We will begin class with some gentle breathing exercises, hums and discussing the current stage of the moon. We will then find our way to our moon salutations and our flow of the evening. Balancing poses will be used to balance the 3rd eye which helps to open our intuition. Free movement will be encouraged to welcome creative energies. We will wind down class with more pranayama (breath control) exercises, a visualization and Savasana!

Peace, Love and Heal

I am a big advocate for loving yourself just as you are! I think in modern day society, we have so much pressure to keep pushing ourselves to be better. Self improvement is a beautiful thing but not when it's coming from a place of hate and impatience. Anything worth growing takes time so true growth can happen and flourish! When we learn to truly love ourselves, we also learn that we want to nourish our minds, hearts and bodies to the best of our knowing. My classes are a time where you can build strength through love and find peacefulness through slowing down.

Aligning Meal Times

Yoga is best practiced on an empty stomach. Now, it is completely safe to practice after a light snack or an hour after breakfast/lunch. My favorite time to practice is before lunch/late lunch or an hour or 2 after my last full meal!

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Moody Moon Flow!

Moody Moon Flow

What This Class Includes

Peace, Love and Heal

Aligning Meal Times

Thank you for contacting us!

Thank you for contacting us!

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