Awaken and rejuvenate your body!

Do you ever feel like you need to shake off some negative energy from other people/life in general? Ive got you sister! I formulated a class that is 100% aimed at doing just so! My Awaken and Rejuvenating flow will do you more wonders than your daily cup of Starbucks! Get ready to breathe into vitality and give your mind, body and spirit an energy shower! This class helps to regulate the nervous system, build strength, speed up your metabolism, redirect your attention to what really matters and to be real with all of you, its a hell of a lot of fun!

Heal Your Nervous System!

Yoga is famously known for its physical benefits of weight loss, strength building, and so on. However, one of its greatest benefits (in my opinion) is what it can do for your nervous system! It helps balance the sympathetic (think: fight or flight)and parasympathetic (think: rest and digest) nervous systems.

Strengthen, Tone, Slay!

There's truly no better feeling than feeling alive. Being able to use your body for its strength but also move and flow with its unique beauty. My classes are designed to strengthen every muscle yet also breathe into the movement and find the details that awaken our inner youthful spirit internally and externally. I believe that if exercise isn't fun, you aren't doing it right, so step on a mat and lets have some fun and flow!

Keeping Tradition Alive!

Personally, I love the origins of yoga and I do what I can to honor where it all came from and how I can keep that breathing into my classes/personal practice. Throughout my lessons, I will use words both in Sanskrit (the original language of yoga) and English for the names of poses. Savasana is how I end every class and of course, Namaste! The light in me honors the light within you!

Come as you are!

My classes are suitable for absolutely everybody! No matter your clothes, religion, height, weight, race, favorite food, just come! Showing up is the hardest part of every class so you've already won if you are here!

Duration of class/pricing

My Awaken and Rejuvenating Flow is 60 minutes long! Send me an inquiry for pricing details! :)

Things to Consider

- Yoga is not just a physical practice, its holistic. You are coming back to your breath and wholeness of yourself. It's a mind, body and spiritual practice.

- It doesn't matter if you will ever touch your forehead to your knee or knee to your forehead. A BIG misconception is that you must be flexible to do yoga, that couldnt be farther from the truth.

- Yoga is best practiced on an empty or light stomach.

- You are guaranteed to feel better in every way after your practice!

Namaste!