Frequently Asked Questions

Naturally, I have a very positive and enthusiastic personality. My yoga flows for kids are designed to incorporate playful yoga poses, positive reinforcement, yoga themed games, live music, team building activities and arts and crafts all in one class! Students will leave my class feeling rejuvenated, centered and with a new sense of gratitude and positivity.

Introducing kids to yoga from a young age is one of the best things you could ever do for your child. First, it shows them healthy ways to decompress and manage their emotions. Secondly, it incorporates physical movement in the forms of cardio and strength building. Its similar to sports in this way except there is no competition, there is only unity and celebration of every individual . Lastly, the sooner you learn, the better. Even if they carry one breathing technique or a few poses that calm them down, that's something that they'll always hold on to throughout their life. Studies also show, people who practice yoga are less likely to get addicted or involved with substance abuse and alcohol addiction in the future.

Any stretchy, comfortable and breathable clothing. Avoiding jeans, kakis, dresses, skirts, short shorts and anything too tight. As for clothing they should wear some reccomendations  would be yoga pants, exercise shorts, t-shirts, sweatpants or anything that's easy to move around in. Students with long hair should bring a hair tie or headband. Make sure they show up with a water bottle. I'll be providing the mats and any props we use. I sanitize each mat/prop very well so everything is clean and ready to use when they arrive!